Weigh In record (no journal entry) for 11 March 2015
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309.2 lb
Lost so far: 36.4 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1542 kcal
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Fat: 24.49g | Prot: 72.02g | Carb: 257.46g.
Breakfast: Millville Oakmeal, Apples, McCormick Ground Cardamon, Pear, Cranberries. Lunch: Cauliflower, Broccoli, Great Value Hot Dog Buns, Skinless Chicken Breast, Sweet Potato. Dinner: Great Value Hot Dog Buns, Baby Carrots, Meijer Grated Parmesan Cheese, Skinless Chicken Breast, Sweet Red Peppers, Broccoli, Earth's Pride Garlic Minced, Bertolli Extra Virgin Olive Oil, Great Value Penne Rigate Pasta. Snacks/Other: Apples, Pears, Dole Bananas. more...
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losing 5.6 lb a week
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