Weigh In record (no journal entry) for 29 July 2011
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175.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2258 kcal
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Fat: 66.56g | Prot: 122.91g | Carb: 293.49g.
Breakfast: Canadian Bacon, Better'n Eggs. Lunch: Velveeta Cheese, Plus Penne Pasta, Ready Rice Whole Grain Brown, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Instant Oatmeal - Maple and Brown Sugar. more...
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2275 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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