Weigh In record (no journal entry) for 14 July 2023
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269.8 lb
Lost so far: 3.0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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520 kcal
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Fat: 26.00g | Prot: 21.00g | Carb: 50.00g.
Breakfast: Yoplait Custard Yogurt - Vanilla, Jimmy Dean English Muffin Sausage Egg & Cheese. more...
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steady weight
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Asmack1's weight history
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