Weigh In record (no journal entry) for 11 March 2015
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2015:
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972 kcal
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Fat: 31.40g | Prot: 60.60g | Carb: 113.54g.
Breakfast: Citrus Juice Drink (Calcium Fortified), Cheddar Cheese, Apples, Nabisco Premium Saltine Crackers Original, Coffee, Sweet'N Low Sweet'n Low, Milk (1% Lowfat with Added Vitamin A). Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Great Value Canned Tuna in Water, Bananas, Coffee with Milk, Vanilla Ice Creams. Snacks/Other: Clementines, Astro Fat Free Zero Vanilla Yogurt. more...
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losing 1.4 lb a week
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