Weigh In record (no journal entry) for 29 July 2011
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2064 kcal
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Fat: 48.67g | Prot: 143.95g | Carb: 102.80g.
Breakfast: Mango Tropical Beverage, Fried Egg, Turkey Sausage Patty. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Lite Beer, Saltine Crackers, Sardines in Mustard Sauce, rice cakes. more...
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losing 0.7 lb a week
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