Weigh In record (no journal entry) for 04 August 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1964 kcal
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Fat: 67.42g | Prot: 151.54g | Carb: 177.60g.
Breakfast: Whey Generic Labs Chocolate G17, Leite Semidesnatado Itambé G17. Lunch: Batata Inglesa Cozida G17, Beterraba Cozida G17, Cenoura Cozida G17, Frango Peito sem Pele Cozido G17. Dinner: Antarctica Refrigerante de Guaraná, Acem Moído Cozido G17, Extra Feijão Tropeiro, Arroz Branco tipo 1 G17, Frango Peito sem Pele Cozido G17, Caldo de mandioca com batata G17. Snacks/Other: Leite Semidesnatado Itambé G17, Ovo de Galinha Inteiro Cru G17, Melitta Café sem Açúcar, Pão 100% Integral do Forno Wickbold G17, Queijo Mussarela G17 (Tabela Taco). more...
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losing 1.5 lb a week
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