Weigh In record (no journal entry) for 04 August 2023
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181.7 lb
Lost so far: 11.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1161 kcal
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Fat: 66.47g | Prot: 36.52g | Carb: 98.94g.
Breakfast: Scone with Fruit, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cascade Pride Regular Potato Chips, Safeway Artisan Strawberry Bar Cake , Lettuce, Roma Tomatoes, America's Choice Bacon Thick Sliced, Croissant, Mayonnaise . Snacks/Other: Safeway Artisan Strawberry Bar Cake . more...
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gaining 0.2 lb a week
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moko 13's weight history
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