Weigh In record (no journal entry) for 11 March 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1508 kcal
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Fat: 30.34g | Prot: 61.56g | Carb: 262.86g.
Breakfast: Country Crock Shedd's Spread plus Calcium and Vitamins, Wonder Classic White Sandwich Bread, Millville Instant Oatmeal - Maple Brown Sugar, Coffee. Lunch: Shultz Pretzel Sticks, mccormick McCormick Bac'n Pieces, new york texas toast new york texas toast tortilla strips, Kirkland Signature Boneless Skinless Chicken Tenderloins, Onions, Tomatoes, Cucumber (Peeled), Celery, Wilson Produce Mini Sweet Peppers, Lettuce. Dinner: Spaghetti/Marinara Pasta Sauce, BarillaWhole Whole Grain Spaghetti. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Tomatoes, Celery, Onions, Austin Cheese Crackers with Cheddar Cheese Filling. more...
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losing 1.4 lb a week
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