Weigh In record (no journal entry) for 29 July 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1194 kcal
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Fat: 31.43g | Prot: 83.51g | Carb: 155.74g.
Breakfast: Unsweetened Frozen Strawberries, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Snacks/Other: Chunky Peanut Butter (Vitamin and Mineral Fortified), Sugar Free Jam, Puffed Rice Cake, Cottage Cheese with Pineapple, Water. more...
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2593 kcal
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Activities & Exercise:
Standing - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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