Weigh In record (no journal entry) for 04 August 2023
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79.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1267 kcal
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Fat: 44.41g | Prot: 46.17g | Carb: 175.06g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Terry Ho's Yum Yum Sauce Light, Rice Gourmet Chicken Fried Rice, John Soules Foods Chicken Fajita Breast Strips, Pictsweet 3 Pepper & Onion Blend, Great Value Frozen Broccoli Florets, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Mcdonald's Sweet Tea (Medium). more...
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losing 0.2 lb a week
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