Weigh In record (no journal entry) for 04 August 2023
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245.8 lb
Lost so far: 84.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2271 kcal
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Fat: 115.12g | Prot: 131.72g | Carb: 187.33g.
Breakfast: Babybel Mini Original Cheese, Nectarines , Mrs. Butterworth's Sugar Free Syrup, Country Crock Shedd's Spread Original, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, ConAgra Foods Egg Beaters. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Fit Crunch Chocolate Peanut Butter, Blue Diamond Almond Breeze Hint of Honey Vanilla, Sue Bee Honey, Skinny Pop Sweet & Salty Kettle Popcorn , Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Cava Lemon Chicken Bowl. more...
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gaining 2.8 lb a week
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