Weigh In record (no journal entry) for 29 July 2011
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2618 kcal
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Fat: 75.85g | Prot: 110.98g | Carb: 379.11g.
Breakfast: Natural Muesli, cream, 2% Fat Milk. Lunch: Vegetable Oil, Extra Lean Ground Beef, Rice. Dinner: Beef, Vermicelli, juice. Snacks/Other: Cherries, Apple Juice, yogurt, half cream, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Red Tomato, Nectarine, yogurt. more...
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2767 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Hockey - 1 hour, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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