Weigh In record (no journal entry) for 04 August 2023
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2419 kcal
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Fat: 81.46g | Prot: 153.33g | Carb: 285.27g.
Lunch: Palta, Plátano, Tomates, Lechuga, AlaCena Ketchup, Mayonesa, Zumo de Limón, Cebollas, Atún Blanco (en Agua, Enlatado), Ciabatta. Dinner: Queso Fresco, Pan Multicereales, Plátano, Huevo Frito. Snacks/Other: Palta, Syntrax Whey Shake. more...
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losing 0.0 lb a week
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