Weigh In record (no journal entry) for 04 August 2023
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368.0 lb
Lost so far: 43.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1016 kcal
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Fat: 59.35g | Prot: 51.83g | Carb: 80.46g.
Breakfast: Raspberries, Simply Nature Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Mild Cubed Cheddar Cheese. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Sweet Onions , Fried Tofu , Miso Soup, Tanimura & Antle Bell Peppers, Thai Kitchen Spicy Thai Chili Sauce, Green String Beans. more...
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losing 7.4 lb a week
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 Comments
What a great July you had! 🤩👏👏
04 Aug 23 by member: LadyinDenim
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