Weigh In record (no journal entry) for 04 August 2023
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1010 kcal
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Fat: 42.44g | Prot: 98.52g | Carb: 51.07g.
Breakfast: Huevo Duro, Quality Nutrition Creatina Monohidrato, Montesano Pata Asada Canaria. Lunch: Hacendado + Proteínas Limón, Knorr Crema de Verduras Mediterráneas, Hacendado Hamburguesa de Pollo. Dinner: El Granero Tortitas de Arroz, Clara de Huevo, TORTILLA FRANCESA 2 YEMAS, 4 CLARAS, Gallina Blanca Sopa de Pollo con Pasta Sopinstant. Snacks/Other: Huevo Duro. more...
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losing 0.1 lb a week
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Jose Manuel Cruz Leal's weight history
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