Weigh In record (no journal entry) for 04 August 2023
|
196.2 lb
Lost so far: 38.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
880 kcal
|
Fat: 40.50g | Prot: 29.00g | Carb: 99.00g.
Breakfast: HEB Broccoli & Cheese Quiche. Lunch: Panera Bread Citrus Asian Crunch Salad with Chicken - Whole, Panera Bread Passion Papaya Flavored Iced Green Tea - 30 fl oz. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellyn54's weight history
|