Weigh In record (no journal entry) for 04 August 2023
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214.0 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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827 kcal
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Fat: 77.84g | Prot: 23.46g | Carb: 16.92g.
Breakfast: Pecan Nuts , Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, HEB Bacon Wrapped Asparagus. more...
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losing 2.8 lb a week
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joescape's weight history
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