Weigh In record (no journal entry) for 04 August 2023
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141.8 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1443 kcal
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Fat: 38.87g | Prot: 136.68g | Carb: 127.74g.
Breakfast: Protein Rex Chocolate Brownie Апельсиновое, Индилайт Ветчина, Spainolli Оливковое Масло Extra Virgin, Ашан Рис Басмати. Lunch: Exponenta Напиток Кисломолочный Обезжиренный с Высоким Содержанием Белка, Океан Вкуса Морской Коктейль. Dinner: Bombbar Protein Cookies Cherry. Snacks/Other: Крутогорские Пельмени. more...
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losing 1.2 lb a week
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