Pook46's Journal, 29 July 2011

21
226.2 lb Lost so far: 1.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.
on diet Pook46's own diet   losing 3.0 lb a week

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Sw4life recorded a Weigh In at 203.6 lb.
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sheath71 recorded a Weigh In at 205.8 lb.
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mtalley555 recorded a Weigh In at 180.0 lb.
Jessie1405 updated their Food Diary.
angel381 recorded a Weigh In at 173.8 lb.
bill101 recorded a Weigh In at 204.4 lb.