Pook46's Journal, 29 July 2011

226.2 lb Lost so far: 1.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.
on diet Pook46's own diet   losing 3.0 lb a week



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HealthyMeGoal supported poppycom's Journal Entry.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.