Pook46's Journal, 29 July 2011

21
226.2 lb Lost so far: 1.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.
on diet Pook46's own diet   losing 3.0 lb a week

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jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
Ladyjovern recorded a Weigh In at 112.2 lb.
cybersis recorded a Weigh In at 123.0 lb.
JohnO316 recorded a Weigh In at 204.8 lb.
Sugar Waffle supported Coverack's Journal Entry.
buckwheaton recorded a Weigh In at 191.7 lb.
Lolene recorded a Weigh In at 170.4 lb.
Hornet Mech recorded a Weigh In at 168.4 lb.