Weigh In record (no journal entry) for 11 March 2015
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2066 kcal
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Fat: 161.25g | Prot: 101.30g | Carb: 61.95g.
Breakfast: Egg, kroger Kroger Sausage Patties, Extra Virgin Olive Oil. Lunch: Lettuce, Grilled Chicken, Marie's Caesar Dressing. Dinner: Pepperoni, Kraft 2% Milk Shredded Mozzarella Cheese, Papa John's 14" Original Crust Pizza - Sausage. Snacks/Other: Jif Natural Crunchy Peanut Butter, Kroger Teriyaki Beef Jerky. more...
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losing 0.7 lb a week
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