knic10's Journal, 11 March 2015

159.0 lb Lost so far: 6.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 68.85g | Prot: 46.37g | Carb: 163.78g.   Breakfast: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lay's Oven Baked Barbecue Chips, Krispy Kreme Original Glazed Doughnut. Dinner: Philadelphia Bacon Cream Cheese, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cauliflower, Daisy Light Sour Cream, Light Sour Cream, Black Beans (Canned), Chicken Stock , Green Giant Whole Kernel Sweet Corn, Del Monte Diced Tomatoes, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Mmmmocha Truffle, Broccoli, Sabra Roasted Red Pepper Hummus. more...

1840 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Stretching (yoga) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...