Weigh In record (no journal entry) for 29 July 2011
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157.6 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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410 kcal
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Fat: 14.50g | Prot: 21.00g | Carb: 54.00g.
Breakfast: Ultimate Shake - French Vanilla, Blueberry Fruit & Soy Bar (Soyjoy), Granola Thins - Peanut Butter. more...
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losing 9.8 lb a week
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