Weigh In record (no journal entry) for 04 August 2023
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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3281 kcal
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Fat: 82.94g | Prot: 220.47g | Carb: 422.38g.
Breakfast: 纯酸奶（全脂牛奶）, 馒头, 烧饼, 烧鸡（不吃皮）, 嘉顿 白面包, 惠宜 幼滑花生酱. Lunch: 热干面, 汤面. Dinner: 榴莲, 惠宜 香草冰淇淋, 芒果, 糖浆, 桂格麦片(Quaker) 快煮燕麦片, Myprotein 乳清蛋白粉, 热干面, Myprotein 乳清蛋白粉, 馒头. more...
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gaining 4.6 lb a week
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