Weigh In record (no journal entry) for 03 August 2023
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237.6 lb
Lost so far: 50.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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605 kcal
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Fat: 20.00g | Prot: 83.00g | Carb: 25.00g.
Dinner: Dairy Queen Steak Fingers (2), Cellucor Cor-Performance Creatine, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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losing 22.4 lb a week
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ichibahn's weight history
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