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18.6
25.5
30.45
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1234 kcal
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Fat: 44.57g | Prot: 86.70g | Carb: 118.25g.
Breakfast: 伊藤ハム タンパクト サラダチキンスティック 3種のハーブ, トマト, ビリヤニ. Lunch: 卵, ヤマサ醤油 昆布つゆ白だし, かどや すりごま 白, 小松菜, 豚モモ肉, ひやむぎ. Dinner: エバラ食品 ごまだれ, 白菜, エノキ, 味噌汁, 玉ねぎ, 生姜, 豚モモ肉. more...
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losing 17.0 lb a week
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