Weigh In record (no journal entry) for 11 March 2015
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190.0 lb
Lost so far: 30.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1127 kcal
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Fat: 20.19g | Prot: 41.80g | Carb: 197.47g.
Breakfast: Pink Lady Appels. Lunch: AH Zachte Bruine Bolletjes, Euro Shopper Boterhamworst, Kaas, Optimel Limoen Drink. Dinner: Bospeen, Pink Lady Appels, Rundergehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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3817 kcal
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Activities & Exercise:
Cardio - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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