littleyertle's Journal, 28 July 2011

15000

168.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2613 kcal

Fat: 116.00g | Prot: 79.00g | Carb: 322.00g.   Breakfast: Maple Cured Bacon Baked Beans, Premium Beef Franks, Cherry Coke (Can). Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Sugar Cookie. Dinner: Mountain Dew (20 oz), Original Pepperoni Pizza. more...

2624 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...