Weigh In record (no journal entry) for 11 March 2015
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1983 kcal
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Fat: 31.57g | Prot: 81.92g | Carb: 323.59g.
Breakfast: Harde Broodjes, Materne Aardbeien Confituur, Sinaasappelen, Citroen. Lunch: Honing, Kaas, Appels, Volkoren Brood. Dinner: Kipfilet, Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Lotus Speculoos, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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