|
bm
|
158.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2009:
|
1677 kcal
|
Fat: 43.17g | Prot: 64.42g | Carb: 263.90g.
Breakfast: Fat Free Skim Milk, Total Cinnamon Crunch. Lunch: bertolli, international coffee. Dinner: Reduced Fat Peanut Butter, Concord Grape Jelly, Andy Capp's Cheddar Fries, Butter Bread. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Bananas, GoGurt. more...
|
|
2067 kcal
|
Activities & Exercise:
Sitting - 4 hours, Wii Shape Boxing - 38 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnymrsh's weight history
|