Weigh In record (no journal entry) for 03 August 2023
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367.6 lb
Lost so far: 29.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1910 kcal
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Fat: 83.08g | Prot: 106.16g | Carb: 172.50g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Rich Chocolate Mix, Coffee-Mate Original Powder Creamer. Lunch: Dean's French Onion Dip, Giant Eagle Pretzel Sticks , P.F. Chang's Egg Drop Soup (Cup). Dinner: Kroger Eggs (Large), Bob Evans Sausage Breakfast Patty, Pork Chops or Roasts (Sirloin, Boneless) , Albertsons Canned Dark Red Kidney Beans, Great Value Canned Chili Beans. Snacks/Other: Turkey Hill Choco Mint Chip Premium Ice Cream, Flavorite Nonfat Skim Milk. more...
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losing 0.7 lb a week
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