Weigh In record (no journal entry) for 03 August 2023
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170.5 lb
Lost so far: 46.3 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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629 kcal
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Fat: 43.64g | Prot: 38.54g | Carb: 15.06g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Jalapeno Peppers, La Costena Pickled Carrots Sliced, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Land O'Lakes Black Forest Ham. more...
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losing 1.2 lb a week
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