Weigh In record (no journal entry) for 03 August 2023
|
191.8 lb
Lost so far: 43.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
693 kcal
|
Fat: 38.71g | Prot: 50.38g | Carb: 33.54g.
Breakfast: Fried Veal Cutlet or Steak (Lean and Fat Eaten), Canadian Bacon, Cooked Egg, English Muffin. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Palmetto Cheese Pimento Cheese. Snacks/Other: Red Lobster Cheddar Bay Biscuits (Each). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|