Weigh In record (no journal entry) for 03 August 2023
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2023:
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979 kcal
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Fat: 27.40g | Prot: 75.25g | Carb: 60.89g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Tesco Simple Side Salad, Tuna. Dinner: Couscous (Cooked), Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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gaining 1.0 lb a week
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