Fransune's Journal, 10 March 2015

233.7 lb Lost so far: 8.8 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 61.66g | Prot: 90.77g | Carb: 110.70g.   Breakfast: Soft Boiled Egg, Tomatoes. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Nola Slim Reduced Oil Salad Dressing, Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Tomatoes, Cucumber (with Peel), Mushrooms. Dinner: I&J Hake Fillet, Cauliflower, Broccoli, Tomatoes. Snacks/Other: Sparletta Sparberry (Can), Soft Boiled Egg, Willards Flings (Small Packet), Melrose Full Cream Cheese Wedge, Melrose Full Cream Cheese Wedge, Coffee with Milk and Sugar, Lancewood Fat Free Smooth Cottage Cheese, Maggi 2 Minute Noodles, Tap Water. more...

4691 kcal

Activities & Exercise: Housework - 2 hours, Cardio - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...