Weigh In record (no journal entry) for 01 August 2023
|
182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
2001 kcal
|
Fat: 68.84g | Prot: 177.58g | Carb: 161.75g.
Breakfast: 烧鸡（不吃皮）, 红薯／地瓜. Lunch: 豆腐皮, 植物油, 猪肝, 虾, 惠宜 肥牛卷, 米饭, 挂面. Dinner: Myprotein 乳清蛋白粉. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|