Weigh In record (no journal entry) for 03 August 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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3076 kcal
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Fat: 76.18g | Prot: 184.17g | Carb: 419.11g.
Breakfast: 嘉顿 白面包, 烧鸡（不吃皮）, 煎鸡蛋, 红薯／地瓜. Lunch: 炒青菜, 肉末茄子, 煎豆腐, 米饭, Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 快煮燕麦片. Dinner: 烧饼, 馒头, 热干面, 汤面. more...
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losing 7.7 lb a week
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