Weigh In record (no journal entry) for 28 July 2011
|
131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1871 kcal
|
Fat: 83.94g | Prot: 61.48g | Carb: 234.62g.
Breakfast: Raisin Bran Cereal, Soy Milk, Bananas. Lunch: Carrots, Beets (Drained Solids, Canned), Spinach, Vinaigrette Dressing, Sweet Italian Sausage, Potato Hot Dog Buns. Dinner: Gyoza Dipping Sauce, Chicken Gyoza Potstickers, Sesame Oil, Cooked Spinach (from Fresh). Snacks/Other: Cantaloupe Melons, Blueberry Pomegranate Ice Cream. more...
|
|
1697 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hibiscus130's weight history
|