Weigh In record (no journal entry) for 03 August 2023
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182.0 lb
Lost so far: 10.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1543 kcal
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Fat: 88.42g | Prot: 64.11g | Carb: 204.44g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Post Raisin Bran. Lunch: Chick-Fil-A Fat Free Honey Mustard Dressing, Chick-Fil-A Fat Free Honey Mustard Dressing, Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Vegetable Oil, Cornbread (Home Recipe), Margaret Holmes Hoppin' John, Cooked Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled) . more...
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losing 0.2 lb a week
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