Weigh In record (no journal entry) for 28 July 2011
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1145 kcal
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Fat: 17.00g | Prot: 41.50g | Carb: 221.50g.
Breakfast: delights parfait low fat yogurt grasshopper pie, honey wheat braided pretzels, montmorency tart cherry concentrate, Egg Substitute - Southwestern. Dinner: Light String Cheese, Triple Berry Blend, Tomato Soup (Microwave Bowl), Premium Saltine Crackers Fat Free. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar. more...
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losing 0.5 lb a week
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corenne's weight history
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