Weigh In record (no journal entry) for 03 August 2023
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145.3 lb
Lost so far: 47.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1240 kcal
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Fat: 36.88g | Prot: 60.63g | Carb: 194.23g.
Breakfast: Cantaloupe Melonen, Gut & Günstig Haselnussriegel, Crownfield Müsli Riegel Schoko. Lunch: Eat Happy Algensalat, Keunecke Gehacktespfanne mit Kartoffeln, Ehrmann High Protein Joghurt Heidelbeere. Dinner: Tomaten, Gekochtes Ei, Gurke (mit Schale), Knorr Hühner Kraftbouillon. Snacks/Other: Nestle Pirulo Watermelon, Gut & Günstig Haselnussriegel , Spreewaldhof Apfelino. more...
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losing 0.8 lb a week
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