tt4j's Journal, 28 July 2011

283.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 141.43g | Prot: 85.89g | Carb: 241.83g.   Breakfast: Whipped Vanilla Frosting, Creamy Peanut Butter. Dinner: Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Granulated Sugar, 12 Grain Bread, Asian Supreme Complete Salad Kit. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

3145 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...