Weigh In record (no journal entry) for 11 March 2015
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2562 kcal
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Fat: 63.75g | Prot: 194.48g | Carb: 314.03g.
Breakfast: Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Prosciutto, Apples, Prima snacks Štapići punjeni kikirikijem, Wasa Sesame Crispbread. Dinner: Radicchio, Skinless Chicken Breast, Broccoli (Chopped, Frozen), Zlato polje Parboiled rice. Snacks/Other: Fried Egg without Fat, THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana. more...
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1964 kcal
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Activities & Exercise:
Weightlifting - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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