Weigh In record (no journal entry) for 01 August 2023
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1441 kcal
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Fat: 75.62g | Prot: 107.47g | Carb: 69.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Olive Garden Italian Dressing, Lettuce, Rotisserie Chicken. Dinner: Real Good Foods Cheese Enchiladas . Snacks/Other: Angel Food Cake, Jack Link's Teriyaki Beef Jerky, Werther's Original Sugar Free Hard Candy. more...
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losing 0.5 lb a week
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