Weigh In record (no journal entry) for 11 March 2015
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163.8 lb
Lost so far: 29.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1638 kcal
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Fat: 87.02g | Prot: 59.93g | Carb: 150.90g.
Breakfast: Kaffee, Maintal Erdbeere, TiP Frischkäse Natur, Weizenbrötchen. Lunch: TiP Frischkäse Natur, TiP Geflügel Paprika Lyoner, Aldi Laugenstange, Grünländer Mild & Nussig. Dinner: Gemischter Salat mit Dressing, Bofrost Hähnchenbrust Kirschpaprika-Frischkäse. Snacks/Other: Langnese Vienetta Vanille, Käsekuchen. more...
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losing 10.8 lb a week
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