Weigh In record (no journal entry) for 03 August 2023
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1036 kcal
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Fat: 50.69g | Prot: 54.58g | Carb: 89.74g.
Breakfast: Вареное Яйцо, Пряник, Нескафе Кофе с Молоком без Сахара . Lunch: Вареное Яйцо, Огурец (без Кожуры), Картофельное Пюре. Snacks/Other: Вареное Яйцо, Огурец (без Кожуры). more...
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losing 9.3 lb a week
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KonovaLova Alyona's weight history
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