cindy1231's Journal, 10 March 2015

136.6 lb Lost so far: 13.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 31.59g | Prot: 50.67g | Carb: 183.40g.   Breakfast: Bananas, Torani Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original, Ground Beef (80% Lean / 20% Fat), Martin's Potato Hamburger Rolls. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

1958 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...