Weigh In record (no journal entry) for 31 July 2023
|
185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
2606 kcal
|
Fat: 90.97g | Prot: 217.60g | Carb: 225.88g.
Breakfast: 猪排（烤制或是烘焙）, 煎鸡蛋, 油煎带鱼, 煮鸡蛋, 山大 纳豆, 米饭. Lunch: 桂格麦片(Quaker) 快煮燕麦片, Myprotein 乳清蛋白粉. Dinner: 鸡胸肉（不吃皮）, 植物油, 米饭, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）. Snacks/Other: 混合坚果, 欧包. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|