kuwa2004's Journal, 11 March 2015

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 41.96g | Prot: 64.96g | Carb: 197.64g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: マグロ油漬け（缶詰）, セブンプレミアム ごはん, ハンバーグ, キリンビール　 淡麗グリーンラベル. more...

1956 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...