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I bought a treadmill and make myself use it every night before I take my bath and call it a night. That seems to work best for me. So far I have lost 9 pounds in 3 weeks.
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2140 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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