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201 after run. Ping pong
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1622 kcal
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Fat: 26.27g | Prot: 83.95g | Carb: 258.18g.
Breakfast: Half and Half Cream, Whole Milk. Lunch: Apples . Dinner: Lee Kum Kee Hoisin Sauce, Turkey Meatballs, White Rice. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Original. more...
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losing 21.0 lb a week
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